Practicing Fast and Slow

The speed that you practice movements matters. In this post, you’ll learn about how to choose the tempo for your practice to best build your skills. Most of us practice at a comfortable tempo of slow social music (80-100 bpm). … Read more

Take Away Your Lucky Move

As dancers develop their skills, they naturally gravitate towards their strengths. This tendency is natural, but it also can limit your growth. In today’s exercise, you’re going to deliberately counteract this tendency. The Drill: Before you begin your practice dance, … Read more

Improve your spins with this drill!

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5 different ways to
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