Balance in Weird Positions
Now that you know how to find your center for balance, we can have some fun by discovering just how much play you can have within your body. Today’s drill is an opportunity to close the blinds so the neighbors … Read more
Now that you know how to find your center for balance, we can have some fun by discovering just how much play you can have within your body. Today’s drill is an opportunity to close the blinds so the neighbors … Read more
If you want to improve your balance, you need to get to know your own body. Specifically, you need to find your center. “Center” is a word that gets thrown out a lot by dancers, and there are a lot … Read more
If you watch almost any sports professional, you’ll notice that they have a common stance. Baseball, basketball, football, soccer, tennis, or volleyball—and dozens of other sports—have a similar posture because the human body is built to move in a specific … Read more
In all forms of dance, controlling the center is essential for creating body flight, establishing balance, and looking poised. Today’s drill will focus on an often-neglected muscle for supporting and controlling your core—the transverse abdominus. As a brief overview, the … Read more
For the follower, a pot-stir is fundamentally a pirouette. The mistake most followers make is trying to power their own pot-stir. Instead, you should aim for just enough juice to make it between a half and a full turn around … Read more