Improve your posture

October 22, 2014

Posture is arguably the most important technical element of dancing: not only is good posture essential in order to move your body properly, but it is also necessary for creating good-looking lines...


Fix Your Posture

October 16, 2013

Unless you are extremely lucky, you probably have some degree of forward head posture. As we get older, our head tips further forward until it looks like we are rubbernecking. Not only is forward h...