Rotate From the Inside of the Foot
Most dancers don’t know how to use the floor to create power during spins. In this drill, you’ll practice engaging the leg from the arch of the foot all the way up to the inner thigh in order to work … Read more
Most dancers don’t know how to use the floor to create power during spins. In this drill, you’ll practice engaging the leg from the arch of the foot all the way up to the inner thigh in order to work … Read more
Many beginners struggle to dance rolling count songs because they don’t hear many rolling count songs played. But, while blues music is played much less frequently than 10 years ago, a lot of contemporary music has opportunities to dance rolling … Read more
If you feel off-balance during spins, especially when you add more power to the spin for speed or multiple rotations, you might be generating the power from the wrong place. When people think of adding power to a spin, they … Read more
The smooth look of west coast swing is created by rolling through the feet. Controlling the roll requires a good amount of strength through the arch of the foot and the calf. Dancers without the strength to control this motion … Read more
You’ve probably had the experience of falling out of a spin down the line. Even when the spin starts great, it can fall apart as you exit the spin. In this exercise, we’re going to fix a common reason why … Read more